The Prehab Moves You Need to Avoid Injuries and Pain

Athletes and serious gymgoers know: Rehab is the backup plan. The best way to bounce back from injury is to avoid it in the first place. We’re talking about prehab… doing those stretches and strengthening and stabilizing routines often seen...

The Prehab Moves You Need to Avoid Injuries and Pain
Athletes and serious gymgoers know: Rehab is the backup plan. The best way to bounce back from injury is to avoid it in the first place. We’re talking about prehab… doing those stretches and strengthening and stabilizing routines often seen in PT offices before you get injured.